Fitness Testing

Introducing MicroFit – State of the art fitness testing equipment

Body Fat

Assessed via skinfold calipers

Cardiorespiratory Fitness

Measured through submaximal VO2 treadmill, stepping, or cycling tests

Flexibilty

Lower back and hamstring flexibility measured by digital sit-and-reach or modified sit-and-reach test

Muscular Strength

Upper body muscular strength assessed via isometric bicep curl test

Body Composition

A favorable body composition profile typically means reducing fat tissue and increasing lean muscle. Find out how your body composition compares to others of your age and gender.

Cardiorespiratory Fitness

Get your aerobic fitness level tested and you’ll gain insight as to whether you need to improve or simply maintain your current fitness for good health.

Muscular Strength

Strength is incredibly valuable at all phases of life. But it becomes even more important as we age – allowing us to perform everyday tasks with greater ease and with less risk of injury. Test your strength to find out where you stand!

See MicroFit In Action

Schedule Your Fitness Assessment Today!

Schedule Your FREE Fitness Assessment Today

MicroFit Testing is free to Mississippi College students, faculty, staff, and members of the Clinton, MS community.

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