Introducing MicroFit – State of the art fitness testing equipment
Assessed via skinfold calipers
Measured through submaximal VO2 treadmill, stepping, or cycling tests
Lower back and hamstring flexibility measured by digital sit-and-reach or modified sit-and-reach test
Upper body muscular strength assessed via isometric bicep curl test
A favorable body composition profile typically means reducing fat tissue and increasing lean muscle. Find out how your body composition compares to others of your age and gender.
Get your aerobic fitness level tested and you’ll gain insight as to whether you need to improve or simply maintain your current fitness for good health.
Strength is incredibly valuable at all phases of life. But it becomes even more important as we age – allowing us to perform everyday tasks with greater ease and with less risk of injury. Test your strength to find out where you stand!
See MicroFit In Action
Schedule Your Fitness Assessment Today!
Schedule Your FREE Fitness Assessment Today
MicroFit Testing is free to Mississippi College students, faculty, staff, and members of the Clinton, MS community.